Train Hard Work Smarter

4. Behind the Scenes of Celia's 30 lb Weight Loss Journey

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Over the past two years, Celia has gone from being an injury-ridden former professional squash player who was struggling to lose weight and exercise without pain, to losing 30 pounds, becoming the WR #11 doubles player, and training injury-free several times per week. 

In this episode, Celia and I talk about:

  • Which nutrition habits were key for her to be able to lose weight consistently (even when she wasn't participating in one of my programs)
  • The workout that was essential for not only overcoming her chronic injuries but also for weight loss, and
  • Her mindset for staying consistent with her training- while being a mom, wife, having a full-time job, AND competing on the professional doubles tour. 

    • MENTIONED IN THIS EPISODE:

    The 6-week Squash Shape program starts March 13th! Learn more HERE about how you can improve your nutrition & fitness, and save over $200 when you join before March 7th. 

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    Train Hard Work SmarterBy Nicole Bunyan (Squashletic)
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