In today’s episode, I’m breaking down practical and doable ways to boost your postpartum energy — no fancy supplements or extreme routines required.

We’ll chat about:

• Why postpartum fatigue is so common (and why it’s not your fault)
• 5 strategies you can start today to feel more energized
• How small tweaks in movement, nutrition, hydration, and self-care can make a big difference
• Real talk on what actually worked for me when I was in the thick of it

If you’ve been struggling to find the energy to work out, keep up with your little one, or just feel like yourself again, this episode is your reset.

Links + Resources Mentioned in This Episode:

• Grab my free Strong Mom Guide here
• Connect with me on Instagram: @fitnessmamakatie
• Breastfeeding Calorie Calculator