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Summary

The conversation covers the challenges and rewards of starting a podcast, the importance of family and helping others, the concept of fertility, the breastfeeding journey, and the impact of hunger and weight loss while breastfeeding. In this conversation, Mark and Nic discuss various aspects of breastfeeding and provide tips and advice for breastfeeding mothers and their partners. They emphasize the importance of hydration and sleep for maintaining milk supply and debunk the myth that calorie intake must be significantly increased while breastfeeding. They also discuss how to monitor milk supply and offer reassurance that milk production is not solely determined by engorgement. The conversation touches on the challenges of breastfeeding in public and the importance of feeling supported throughout the breastfeeding journey. They conclude by highlighting the benefits of breastfeeding and encouraging listeners to subscribe and leave ratings for their podcast.

Takeaways

Starting a podcast or any new venture requires taking action and not waiting for perfection.

Family can be defined in different ways and helping others is a key focus.

The concept of fertility encompasses various stages of life and experiences.

Breastfeeding can be a rewarding but challenging experience, and support is crucial.

Hunger and weight loss while breastfeeding can vary for each individual. Hydration and sleep are crucial for maintaining milk supply while breastfeeding.

Calorie intake does not need to be significantly increased while breastfeeding.

Monitoring output of wet and dirty nappies and baby's weight can help assess milk supply.

Individual experiences with breastfeeding can vary, and it's important to find what works best for you.

Seeking expert advice from lactation consultants or infant feeding teams can provide valuable support and guidance.

Maintaining a higher protein intake and eating a variety of foods can help with satiety and overall well-being.

Accepting the challenges of breastfeeding and adjusting expectations can help reduce stress and anxiety.

Gaining confidence in breastfeeding in public can be achieved through repeated exposure and support from partners.

Partners play a crucial role in supporting breastfeeding mothers and should be involved and informed.

Preparing for long feeding sessions by having everything needed within reach can make the experience more comfortable and enjoyable.