Is anxiety based on perception? Slade and Kyle confer about the different types of anxiety. How food, sleep and environment can impact the amount of anxiety you have.
Slade also talks about losing his virginity and how being bullied as a child enhanced his anxiety.

HOMEWORK: Slow down, focus on your breathing. Write down what's causing your anxiety.

Book referenced in episode: Relax and Win by Bud Winter and Jimson Lee

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