The scientific evidence behind popular sports and nutrition supplements including caffeine, creatine, protein powder, nitrate, and the amino acids arginine and citrulline. Can any of these improve athletic performance?

#4 - Can sports supplements improve athletic performance?

The Mind Body Plants Podcast, hosted by Tommy Moore, explores the science and philosophy of the human brain and body. Tommy is a qualified Nutritionist and Exercise Scientist, and passionate Spiritual & Mental Health Advocate.

Science

Health & Fitness

The Mind Body Plants Podcast, hosted by Tommy Moore, explores the science and philosophy of the human brain and body. Tommy is a qualified Nutritionist and Exercise Scientist, and passionate Spiritual &amp; Mental Health Advocate.

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#4 - Can sports supplements improve athletic performance?

#4 - Can sports supplements improve athletic performance?