Every time I eat carbs I put on weight. They MUST be the problem with my weight loss. I eat carbs, my weight goes up, I don’t eat them, I lose weight instantly. 

Carbs MUST be the enemy right?  Not so fast. 

In this episode we discuss what is actually going on in your body, and why carbs are NOT your enemy.

Every time I eat carbs I put on weight. They MUST be the problem with my weight loss. I eat carbs, my weight goes up, I don’t eat them, I lose weight instantly. Carbs MUST be the enemy right? Not so fast. In this episode we discuss what is actually going on in your body, and why carbs are NOT your enemy.

Every time I eat carbs I put on weight.&nbsp;They MUST be the problem with my weight loss.&nbsp;I eat carbs, my weight goes up, I don’t eat them, I lose weight instantly.&nbsp;

Carbs MUST be the enemy right?&nbsp;&nbsp;Not so fast.&nbsp;

In this episode we discuss what is actually going on in your body, and why carbs are NOT your enemy.

#4 Carbs Are The Enemy, Right?

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered?

This podcast is all about teaching amazing, determined women how to

<ul><li>move to be STRONG</li><li>THINK on purpose</li><li>eat for LIFE</li></ul>

Lose the weight for good by changing how you think, how you move and how you eat.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered? This podcast is all about teaching amazing, determined women how to move to be STRONGTHINK on purposeeat for LIFE Lose the weight for good by changing how you think, how you move and how you eat.

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#4 Carbs Are The Enemy, Right?

#4 Carbs Are The Enemy, Right?

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