In this episode I discuss the carnivore diet via Joe Rogan's interview with Mikhalia Peterson, and then give you some tips to stay healthy while traveling, and finally, I'll discuss how to choose the correct weight lifting training split to reach your fitness goals.

4: Carnivore Diet, Healthy Traveling, Training Splits

This podcast is about living a healthy, fit, balanced life 365 days a year. Simone Maybin, MD, NSCA-CPT discusses common issues in the health & fitness industry to help make others aware of their choices.

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This podcast is about living a healthy, fit, balanced life 365 days a year. Simone Maybin, MD, NSCA-CPT discusses common issues in the health &amp; fitness industry to help make others aware of their choices.

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4: Carnivore Diet, Healthy Traveling, Training Splits

4: Carnivore Diet, Healthy Traveling, Training Splits