A new monthly segment to my podcast: Chit Chats with Em!

Once a month I will sit down and share my favorite things with you all plus a few tips too! Three categories we will cover are Health, Food and Lifestyle. 

Today I will be discussing why walking is so underrated, my favorite food at the moment (Palmini) and how to dress with a timeless look at any age.

Follow me on Instagram: www.instagram.com/emilyannegonzalez

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Visit my website at: www.empopfitness.com

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I would love to hear from you! Message me via my IG or website and let’s chat!