Do you indulge in cravings that leave you feeling shame and guilt?

Learn to unpack your story and connect those cravings to what your body is trying to tell you.

On this episode, Christen Conly talks about her experience with clients who struggle with emotional eating. She highlights ways to understand your cravings and find your freedom in your choices. 

Christen Conly is a certified holistic, health and life coach through the International Coaching Federation and also a two hour registered Yoga Instructor with Yoga Alliance. More importantly, in regards to emotional eating, she is certified in Ali Shapiro's Truce with food process. I am delighted to share with you this conversation on emotional eating and body image and health at every size. Listen in as Kristen explains how she unpacks people's stories, acknowledges their conflicts, and guides them to freedom through their choices.

Think Christen can help you?  Want to try her FREE breakfast experiment?!

Contact Christen on her website: christenconly.com or email her @ [email protected] 


We talk about: 

 -Connection between how we soothe ourselves with food when it comes to feeling overwhelmed and crazy and exhausted or anxious 
"A lot of people are sitting down at night, and they're like, is this really how life is? Like, I just put out fires all day, and I sit down on the couch and numb out with Netflix and ice cream. And so we really start there. And then once we figure that out, we can kind of move forward to having them make choices that are in alignment with their goals."

- Stress responses: three different stress reactions.  People either compete, they avoid, or they accommodate. Which one are you??

- Ways that clients fall into the trap of needing food as emotional support because they run themselves so thin throughout the day.  When they hit that final note at the end of the day, they're so depleted and exhausted.

-How do we go from knowing to doing? From information to action?

-Body image issues versus weight issues

-Small steps towards positive relationships with your body

-Advice on what step to avoid!

Enjoy!

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