In this podcast Jake and I dive into systems of living when it comes to completing self growth goals or areas of our life we would like to pay attention to and improve on. There are multiple distractions these days. 

Jake Cocherhans is a personal trainer, fitness coach and coach mentor. Safe to say that he needs a system put in place to be an example for his clients and showing up for himself and others!

Instagram: 

https://www.instagram.com/jakekocherhans/

https://www.instagram.com/jakefulkk/

Books: 

https://amzn.to/3kzs6zT