In today's world, it's more important than ever to ground ourselves and live from our truest essence. If we don't grant ourselves the right to take time off for ourselves from our busy schedules and to find some stillness in the chaos, life can be challenging to say the least. 

In this episode of the Happy Soul Podcast, I interview the beautiful Adriane David. She is a speaker, a workshop facilitator and a mindfulness coach who helps people bring more peace and mindful awareness into their lives. Adriane shares how she, as a former Type-A personality, struggled to be still and meditate and how she's been able to develop a regular meditation practice. She also gives valuable tips on how to develop an "increased awareness of the spaces between life and 'busyness of mind'."

You can connect with Adriane on Instagram and Facebook. Also, check out her website here.

Thank you so so so much for listening! If you are interested in finding out more about how to reconnect with your true essence, download your free purpose guide and if you aren't already following me, you can find me on Instagram @corinaholzapfel and on Facebook @coachcorinaholzapfel 

To book your individual Human Design reading, click here.

May you find the stillness that's waiting to be discovered by you. 

Sending you much love. xx Corina

About Adriane David

Adriane has had a mindfulness meditation practice for several years and has been giving talks, facilitating workshops and coaching formally and informally since 2015. Her formal training comes from completing her Yoga Teacher's Training, as well as the certification program at the University of Toronto in the Foundations of Applied Mindfulness Meditation. She is a certified coach with the Co-active Training Institute and integrates mindfulness with Applied Positive Psychology.