I am so excited to be here today chatting with one of my previous and very, very favorite clients, Beth Bowen. She is literally a dream and I knew I had to bring her on to the show as my very first guest because of all the work that I've been able to witness her do and the massive transformation that she creates in her world and with her people. In our conversation you’ll hear Beth’s story of sobriety, how to recognize and avoid burnout, and how to step out of the shame spiral (plus so much more). I couldn’t have asked for a better episode, enjoy friend.

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MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
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