<a href='http://www.congocowboys.com'>Congo Cowboys</a> banjo player and founding member and manager of South African band <a href='http://freshlyground.com/'>Freshlyground</a>, Simon Attwell has been an international performing musician for over 20 years. Here he talks about anxiety, insomnia and how meditation has helped to quieten the 'buzz' in his brain. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Congo Cowboys banjo player and founding member and manager of South African band Freshlyground, Simon Attwell has been an international performing musician for over 20 years. Here he talks about anxiety, insomnia and how meditation has helped to quieten the 'buzz' in his brain. Hosted on Acast. See acast.com/privacy for more information.

<a href="http://www.congocowboys.com" rel="noopener noreferrer">Congo Cowboys</a> banjo player and founding member and manager of South African band <a href="http://freshlyground.com/" rel="noopener noreferrer">Freshlyground</a>, Simon Attwell has been an international performing musician for over 20 years. Here he talks about anxiety, insomnia and how meditation has helped to quieten the 'buzz' in his brain. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

4: Confronting Anxiety & Insomnia with Simon Attwell

Meditations and stories about tough life stuff to inspire mental well-being. Our mission is to inspire conversations around mental health, create a space for real connection, and fight stigma. You're not alone: If you’re dealing with thoughts of suicide, abuse or trauma, please talk to a person you feel safe sharing with. Contact a helpline using the link below if you need support. If you’re worried about a friend, encourage the person to contact a helpline here: https://www.betherealness.com/reach-out-for-help <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Meditations and stories about tough life stuff to inspire mental well-being. Our mission is to inspire conversations around mental health, create a space for real connection, and fight stigma. You're not alone: If you’re dealing with thoughts of suicide, abuse or trauma, please talk to a person you feel safe sharing with. Contact a helpline using the link below if you need support. If you’re worried about a friend, encourage the person to contact a helpline here: https://www.betherealness.com/reach-out-for-help Hosted on Acast. See acast.com/privacy for more information.

Meditations and stories about tough life stuff to inspire mental well-being. Our mission is to inspire conversations around mental health, create a space for real connection, and fight stigma. You're not alone: If you’re dealing with thoughts of suicide, abuse or trauma, please talk to a person you feel safe sharing with. Contact a helpline using the link below if you need support. If you’re worried about a friend, encourage the person to contact a helpline here: https://www.betherealness.com/reach-out-for-help Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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4: Confronting Anxiety & Insomnia with Simon Attwell

4: Confronting Anxiety & Insomnia with Simon Attwell