Estella met Nicola when Estella was running her Yoga studio (YogaBuddy studio & Juice Bar) and hosted a training ran by Shaura Hall called Yoga and mindfulness for addiction. Estella already had a keen interest in the ancestral healing path and saw her interaction with Nicola as a call to go deeper. In this podcast, you will hear how Estella’s story unfolded since meeting Nicola and the discoveries unearthed through their Ancestral lines.

Nicola Graydon Harris is a writer, journalist, film publicist, and yoga teacher. Born in South Africa, her passion for indigenous traditions were ignited by a chance encounter with a Bushman activist which led to her first-ever story in the London Sunday Times.

Since then she has worked with the traditional sangoma healers in

South Africa and Q’ero people of Peru. She has contributed stories to most mainstream magazines and newspapers including Sunday Times Magazine, the Saturday Telegraph Magazine, the Evening Standard, The Mail, The Guardian, The Independent, Marie Claire and Harpers Bazaar on a wide variety of topics from celebrity interviews to alternative health and the environment.

In 2012 she co-authored The Ancestral Continuum unlock the secrets of who you really are, exploring the spiritual and emotional legacies we inherit from all those who have gone before us. The book took four years to write and includes countless interviews, anecdotal stories, rituals and prayers to help us reconnect with our ancestors. Publishers Simon and Schuster called it “a powerful and revolutionary blueprint for transforming how we feel about ourselves”.

Currently, she divides her time between traveling with the movies as a film publicist and teaching yoga and meditation.

Estella is the founder and creator of Conscious Buddy Community

CONSCIOUS BUDDY is a worldwide community that encourages us to make a difference to the lives of ourselves and others through connecting and collaborating with like-minded individuals who want to live a more conscious life and work towards solutions that create a better world.

"When a butterfly flaps its wings" it can cause a tornado across the world where small movements can create large ripple effects.

You can join the community online platform at www.consciousbuddycommunity.com

Or to find more on Estella's work head to

https://www.estellaenergyworker.com/

Conscious Buddy podcasts aim's to spread a conscious message that will address all aspects of life through various diverse subjects, all based on personal experiences. With our values at the core throughout everything we do and achieve, CONSCIOUSBUDDY aims to provide natural solutions for those who really need it in the wider community, this will come in the form of education using approaches to heal the mind, body, and spirit. If you appreciate our content please consider a one-off/monthly donation. We really appreciate your support!

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