I was joined by my brother, Ben Spencer, who is about to start a physical therapy program this fall. We talk about how he came to understand and appreciate the importance of sleep to improve his health and performance while also managing being a full-time student and new dad.

Books on sleep:

Why We Sleep, Dr. Matt Walker

At Day’s Close: A History of Nighttime, Roger Ekirch

Thanks for being here,

~Allison

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Remember that this information is meant to educate and inspire, but is not medical advice. Please consult your healthcare team to determine what is most appropriate for you.

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