<p>I discuss why understanding our ego and how to use it effectively can be so beneficial. I also delve into the power of being open and vulnerable and why, in particular men, need to embrace it more. </p>

I discuss why understanding our ego and how to use it effectively can be so beneficial. I also delve into the power of being open and vulnerable and why, in particular men, need to embrace it more.

<p>I discuss why understanding our ego and how to use it effectively can be so beneficial. I also delve into the power of being open and vulnerable and why, in particular men, need to embrace it more.&nbsp;</p>

4. Controlling the ego and the power of vulnerability

A fitness coach living in a philosophical mind explores the lessons we can learn from setbacks, failures and losses and how these things can shape us into becoming better human beings.

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4. Controlling the ego and the power of vulnerability

4. Controlling the ego and the power of vulnerability

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