There are a few things I hate in life including pickles and unsolicited advice but there are only a few things I hate more than cardio. Can you relate? It is, for all intents and purposes, a giant waste of our time if our goal is to get jacked and shredded. I want to share with you 4 specific cures to boring ass cardio and how to incorporate cardiovascular training into your week without falling over from boredom.

Time Stamps:

(1:04) The Few Things I Hate

(1:53) I Hate Slow Ass Cardio

(5:15) Finding the Sweet Spot

(9:35) Cures to Slow Boring Cardio

(10:12) Hill Sprints

(12:00) Biking

(12:56) Condition Medleys

(13:58) Every Minute on the Minute Workouts

(15:45) Take Walks

(17:10) Getting Out of Cardio Hell

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