November 21, 2023

4: Cycle Syncing: Understanding Your Feminine Cycle w/Femke Verhulst

34 minutes

In this episode, Saleena Justine is joined by Femke Verhulst, a holistic health coach and nutritionist specializing in female hormone health. We'll unravel the depths of the feminine cycle and discover how to nurture ourselves through its four unique phases. Femke's expertise lies in helping women break free from hormonal symptoms such as acne, bloat, fatigue, and PMS without the use of synthetic hormones.

Talking Points:

Segment 1: Understanding the Feminine Cycle

Femke explains the four phases: menstruation, follicular, ovulation, and luteal.

We discuss hormonal changes and unique aspects compared to men's cycles.

Segment 2: Nurturing Your Body Through the Phases

Discover nutritional needs and foods supporting hormone balance.

Tips for handling cravings and ideal exercises per phase.

Segment 3: Managing PMS Symptoms

Femke shares common PMS symptoms and natural remedies.

Learn about self-care and stress management during this time.

Segment 4: Embracing Wellness

Understand the importance of tracking your cycle.

Explore ways to align self-care with your cycle and its benefits.

Get recommendations for cycle tracking tools.

Episode Resources:

Femke’s Website

Femke’s Instagram

Connect with Us:

Follow Saleena on Instagram, TikTok, Threads, and LinkedIn

Email us at [email protected]

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