December 04, 2020

4 Days of Detox With Wendy

23 minutes

Many consider detoxing before or during the holidays. All that turkey, all those cookies - they add up. This week, Nutritionist Deepa has on special guest Wendy to discuss their experiences with detoxing and holiday meals. Deepa offers four things you can add your diet to detox as you eat!

Today You Will Learn:

1:55 - 2:39 Wendy's Thanksgiving Food Challenges

3:39 - 4:09 Mindfullness with dietary habits

6:56 - 7:23 How detoxing helps the body

14:25 - 14:47 How to cook with beets

21:26 - 21:57 How to do a mental detox

Listen and Subscribe

Nutritionist Deepa: https://nutritionistdeepa.com/

Dupage Dietitians: http://dupagedietitians.com/

Recipe List: https://cdn.shopify.com/s/files/1/0135/0303/7497/files/HolidayRecipes.pdf?v=1605812106

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