There is nothing better than bringing an old guest back on to see what they’re working on now!

Lucas Wolfe, who was a former guest on my other podcast (Overcoming Mental Health Challenges), has recently published a book called “My Perfect Life: How Depression Almost Ended It And How I Found Purpose Through Pain.”

In this book, he chronicles his journey with mental health issues (starting all the way back in high school), to where he is at today (now in his late 20’s).

During this episode, we took a pretty interesting route and focused on something Lucas believes was very important in learning to manage his mental health challenges. What is it you may ask? Cognitive-behavioral therapy!

Check out this episode for some great insights from a great guy! And, as always, let us know what you thought :).

You can check out Lucas’ book here: https://www.amazon.com/My-Perfect-Life-Depression-Purpose/dp/B08FBNGF2F/ref=sr_1_1?dchild=1&keywords=my+perfect+life+by+lucas+wolfe&qid=1599600217&sr=8-1

You can connect with Lucas/follow his work here: 

Website: lucaswolfe.com

Instagram: https://www.instagram.com/wolifetwin/ 

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Health Coach Ev's platforms/contact: 

Website: www.evantransue.com Instagram: @evan_transue 

Facebook: www.facebook.com/evan.transue 

Youtube: https://www.youtube.com/channel/UCHEnr0mpOCB1HmETFguubqg