Today we chat about the difference between feeling depressed and being in a depression, and why it's important to identify what you're dealing with.

My new "Heal Your Depression" online course is now available. You can find out more information here and please send it to one person who you think might like to know more about it too.

Message me on Instagram @sam_m_howard, I'd be happy to answer any questions and have a conversation.

Lots of love, Sam x