We have a special guest this week - Benjamin Rashleigh, CBD Studio Manager at Aligned for Life Pilates, faculty member at National Pilates Training and host at 'The Let me Take a Selfie Podcast'.

Our topic is the power of breathing, and we also talk about how we can apply some basic tactics to add more movement into our day for a healthy lifestyle.

You are in for an experience, as Ben takes host Ayse through a series of exercises you can also do while you listen!

You can listen to Ben's show 'The Let me take a Selfie Podcast' here: https://benjaminrashleigh.com/podcasts/  

Image: Thomas St by Joe Adsett Architects, Photography by Scott Burrows