Have you tried all the mindset work to change your emotions but despite your best efforts, you are still struggling to see any significant change? If so, I totally hear you! Tune into this episode to hear how through my own trial and error, I have come to realise that 'mindset work' is only one part of the piece. 

In this episode, I discuss:

- Why looking at my emotions was something I never considered
- How business has a way of bringing out all the things you have suppressed for so long
- My journey with Dr Joe Dispenza's work
- What is Neuroplasticity?
- For me, combining Polyvagal Theory was the missing piece