There are huge amounts of incorrect information about diets in the modern world. Lots is manufactured propaganda designed to sell products and service that people don't need. In this episode Nick and Christian go in the detail of the metabolism and dispel all the common myths.   Send us feedback via Email   See the full Show Notes   Follow Nick on Instagram       DISCLAIMER: The Optimised Podcast™ is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information, including but not limited to, text, videos, graphics, images and other material contained in this podcast and corresponding website (www.Optimised.Life) are for informational purposes only. If you have a medical condition of any kind seek the advice of your doctor or qualified health care provider first. All supplements recommended on the Optimised Podcast™ should be checked with your doctor or qualified health care provider first. Never exceed the recommended dosages and always check ingredients. Never disregard professional medical advice or delay in seeking it because of something you have heard in the Optimised Podcast™ or in the materials or websites referred to herein.