In this episode, I am talking about my experience and knowledge as a Personal Trainer. Going into detail about past clients, training techinques, my fitness background, and nutrition tips to help you along the way. I also touch on how gym routines can get old after a while and how your body truly benefits from a change in your structure of workouts and in training styles.

Let's Connect Follow Emily on IG: @emilycottrill  Learn more health/fitness at: www.emilycottrill.com  Intro/Outro: Margot Robbie by Kid Cottrill Photo by Joshua Bruni