In this fourth Episode of The True Act Podcast, we share all of the details about our own Breakdowns (Inaction) and Breakthroughs (Action and Flow) this past work week. Gavan tells us about his struggles with intrusive thoughts and anxiety, and how he overcame Inaction through sharing authentically with family and work. Sabrina shares how she overcame a communication breakdown with parents by honouring her anger and creating a space to hear and learn from this emotion. Throughout this Episode, we also catch ourselves confusing a breakdown with having emotions and learn to honour our emotions rather than blame or deny them.