4 Easy Tricks to remove anxiety and depression

Author Sherry.Steps I followed to get out of the problems related to anxiety and depression.

1.Don't fall in your own trap - align a virtual security guard

2.Go for nature walk and have self talk - real waali. Zor se apne aap se baat karni hai.

3. Write out what you feel. It heals you. Jo samajh mein aa raha hai likhen. Bas likhe.

4.Perform mantra mediation.

It detoxify you and create power inside you. Please stay in touch.

www.mstalksindia.com

www.mstalkstraining.com

www.authorsherry.com

Community of Public Speakers:

https://www.facebook.com/groups/publicspeakinguniversity

Follow Author Sherry Podcast on Spotify:https://open.spotify.com/show/6KTmb9AdAQG2I5LjcdrgLu?si=WkVWdGZwSPKOENfK-hlauw

Linkedin:https://www.linkedin.com/in/author-sherry

Facebook:https://www.facebook.com/authorcoachsherry/

Telegram Tribe of public speakers :https://tinyurl.com/motivationsparkles