“All work and no play makes Jack a dull boy.” It’s a saying for a reason, people and if you’re like every adult over the age of 40 I know, you probably aren’t getting enough play.

In fact, you may view it as unnecessary, undignified or just plain silly. But if you think playing as an adult sounds like a bunch of hooey, think again. Even the science community knows that play is necessary to our happiness & joy.

Read the blog post here: https://www.desireesommer.com/post/11-ways-to-play-at-any-age