Are you eating enough real protein?
In this episode, nutritionist Ellie Cheale, nutritionist at UFIT, shares what most gym-goers are missing when it comes to fuelling strength — and how to get back to basics.

We cover:

• The truth about protein powders vs real food

• What to look for in a quality cut

• Why eating well doesn’t have to be restrictive

• Practical meals, snacks, and prep tips that actually work

Brought to you by The Meat Club — portioned, premium proteins that make eating well simple.

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