Summer is winding down. So that means your hot girl summer is ending! Fall is on the horizon which only means winter will be here sooner than we know it.  Research shows that in the colder month rates of people experiencing depression rises.  In today's episode I provided 4 tips on how we can transition gracefully into the colder season.  Let's get healed y'all!

If you all have a question that would like to be submitted and answered on the show , then please slide into my DMs on insta @howsyourmental