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00:00 Welcome to Be a Better Baddie

00:43 Where I've Been and 100 Subscribers!

01:21 Understanding Energy and Its Importance

03:14 Energy Draining Habit #1: Not Taking Breaks

10:07 Energy Draining Habit #2: Spending Time with Energy Vampires

15:27 Energy Draining Habit #3: Worrying and Complaining

22:39 Energy Draining Habit #4: Chasing Emotional Highs

27:37 Conclusion and My Next Steps