Hello and welcome to Out of the Box Performance episode four with guest Mandy Napier (former elite level triathlete and IronMan). Mandy has supported athletes and business people for 14 years as a performance mindset and executive coach. Mandy and I have a coffee style chat in this episode as Mandy shares her top tips on pressure in sport and shares stories and wisdom along the way. We cover the pressures of high performance, being unkind to yourself, the difference between criticising and critiquing ("kind determination"), and how having a pause can positively impact performance and mindset.

Find Mandy:

https://mindsetforsuccess.com.au/

Find us:
Instagram: outoftheboxperformance
Email: [email protected]

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Podcast host: Domonique Doyle (Performance psychologist and founder of Out of the Box Performance) 
Intro & outro music: DJ Maya Amendolia & Cameron Kennedy-Mernin
Microphone: Shure MV7X