In parenthood, you have needs to. And it’s important for yourself and your kids that you feel your best. In the episode, we break it down to how to actual get self care. If your ready to take this work deeper; message me “I’m ready” on instagram to break the cycle of yelling, rage and guilt and actually become the calm and confident parent you desire. Follow me for more on Instagram: https://instagram.com/blissfulparenthood?igshid=OGQ5ZDc2ODk2ZA==