Hey guys, Grant and Courtney here! We just wanted to take a moment and thank you for tuning in on todays podcast episode. Rest, (at least for us) is something we still find ourselves students of, especially as life throws new challenges our way. It also seems as though, while we keep our finger on the pulse of the world around us, that our friends and our families are going through hardship this season (ourselves included) so we thought the topic of rest would be a conversation worth recording.

We want to encourage you to lean in and take solid notes as we discuss our four essential ingredients to productive rest. We invite you to tag us on Instagram too if you've found todays episode impactful at @forwardthis.pod