Welcome to episode four of the Wellness Culture Podcast! This episode is about exercise myths. We tell you common things people are told to do to lose weight and explain how it is not the best way for results! We also go into what is more beneficial in the long run to build your dream body the healthiest most sustainable way. If you'd like to comment, go over to our podcast instagram (@wellnessculturepodcast) we would love to hear your thoughts! Enjoy and share with your friends to help is out!

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