Today I met with Mike who has been in the field of science for 20 years and has synthesized many anti cancer drugs, is currently studying to get a PhD in Human Performance, and he is a world record powerlifter. He tells us about his journey through exercise throughout his life and how it has brought him to where he is today, and then gives tips on how to use it to your advantage along with a deeper explanation of how this all works. We learn what a person should actually be doing and paying attention to in order to lose weight. Mike talks about creatine and the benefits of using it to work out, especially when you use Micronized Creatine.

Mike’s journey with exercise 1:34
What exercise does to your cardiovascular system 3:00
What type of exercise a woman or man should do to lose weight 10:20
Mike’s most successful exercises: The Conjugate Method 21:06
Creatine 25:43

“Exercise, especially cardiovascular exercise, treadmill type exercise, that is not for weight loss. That is for health. That is for improving the health of your cardiovascular system, reducing incidence of cardiovascular disease, heart attack, things like that. It’s not for losing weight.” 11:53