IT'S TIME TO SPILL and CONFESS!! How was the eating this week? How was working out? How is it going in general?? And time to confess bad strategies to try to win. No hiding, no sugar-coating, very real and honest.

IT'S TIME TO SPILL and CONFESS!! How was the eating this week? How was working out? How is it going in general?? And time to confess bad strategies to try to win. No hiding, no sugar-coating, very real and honest.

IT'S TIME TO SPILL and CONFESS!! How was the eating this week? How was working out? How is it going in general?? And time to confess bad strategies to try to win. No hiding, no sugar-coating, very real and honest.&nbsp; &nbsp; &nbsp; &nbsp;

#4  'F45' 45-Day Challenge Week 2 RECAP & Discussing Under-Eating

A relatable and REAL fitness podcast for those who struggle with losing weight, or are great at losing weight but even greater at putting it back on, and ending up in this loop. 

When we see Body Transformation results, we only see the end product; the amazing Before & After. But, what about the journey?? Enter host Paulo and "What The Thutt" Podcast!

Joined with renowned Psychiatrist Dr Tom who has never dieted a day in his life, but there to seek to understand behaviours and offer insight into why and how we get fat, again... and again.  

Very real. Very honest. Very entertaining.

Health & Fitness

Fitness

A relatable and REAL fitness podcast for those who struggle with losing weight, or are great at losing weight but even greater at putting it back on, and ending up in this loop. When we see Body Transformation results, we only see the end product; the amazing Before & After. But, what about the journey?? Enter host Paulo and "What The Thutt" Podcast! Joined with renowned Psychiatrist Dr Tom who has never dieted a day in his life, but there to seek to understand behaviours and offer insight into why and how we get fat, again... and again. Very real. Very honest. Very entertaining.

A relatable and REAL fitness podcast for those who struggle with losing weight, or are great at losing weight but even greater at putting it back on, and ending up in this loop. 

When we see Body Transformation results, we only see the end product; the amazing Before &amp; After. But, what about the journey?? Enter host Paulo and "What The Thutt" Podcast!

Joined with renowned Psychiatrist Dr Tom who has never dieted a day in his life, but there to seek to understand behaviours and offer insight into why and how we get fat, again... and again.  

Very real. Very honest. Very entertaining.

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#4 'F45' 45-Day Challenge Week 2 RECAP & Discussing Under-Eating

#4 'F45' 45-Day Challenge Week 2 RECAP & Discussing Under-Eating