In this episode we dive into the fascinating world of fasting!

Fasting has been with humanity since our very beginning, think of our original role as hunters and gatherers, how it was fundamental in almost all major religions and even to this day people still get value from it.  In trying to get behind this fascinating concept my good friend Andreas Slabber and I decided to do a fast for three days!  Yes that is correct, we did not eat anything for three consecutive days and even made a small vlog to share this journey with you that you can follow in the below Youtube link:

https://www.youtube.com/watch?v=FMrDUznZjag&t

We hope that by listening to this episode it will deepen your understanding of fasting and perhaps even make you curious about trying this amazing concept for yourself!