It is pretty hard to be calm and focused when the world around us brings fear, anxiety, and chaos. In this episode of the 365LOA podcast, Dr. Richard Nongard and R.J. Banks share strategies for stress and anxiety and guide you through two short self-hypnosis sessions to help calm the fear. 

"I can share abundance with others. I can create health and wellness. I can create an opportunity even in a difficult or a turbulent world when I'm the creator of my own life rather than the victim of the world around me." Dr. Richard K. Nongard

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