This week on HER Inspirations we confront FEAR.

There is no illusion greater than fear. - Lao Tzu The often repeated acronym of FEAR is False Evidence Appearing Real - yet we forget this truth when fear takes over.

So I am asking… What does fear do to us? How to recognise if fear is controlling you? Is it ever useful? Can we overcome fear?

I also include my transformational breathing practice, which includes the Solfeggio Frequency 396 Hz because of its ability to alleviate the feelings of guilt and fear