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4 - Feelin' Rested Part 2 (Sleep + Metabolic Health)
Welcome to PART 2 of Feelin' Rested, a Chatting with Kristi episode of MetaboLivin’ This Out 💛Today we are continuing to talk about something that quietly affects your blood sugar, inflammation, weight fluctuations, and energy more than most women realize…Sleep.Grant joins me for a cozy “living room” conversation about what happens when sleep slips and striving creeps back in.
Today we’re talking about something that quietly impacts your blood sugar, inflammation, weight fluctuations, and energy more than most women realize…
Sleep.
Grant joins me for a cozy living room conversation about what happens when sleep slips and striving creeps back in. We unpack what it really looks like to live this out as we build a metabolic lifestyle that lasts.
If you’re navigating metabolic health, GLP-1s, CGMs, or simply trying to build a lifestyle that lasts as a Christian woman, this episode will ground you.
Because sometimes the breakthrough isn’t a new supplement, med, workout, recipe, or wellness trend.It’s a surrendered bedtime.
✨ Grab your free Personalized Metabolic Map (+MORE, 3 bonuses): metabolivin.com/map
🎙 Leave us a voice message: speakpipe.com/metabolivin
🎙 Memorizing scripture: Head to youtube.com/@Metabolivin for free metabolic melodies!
🛋 Join the free MetaboLivin’ Room community: facebook.com/groups/metabolivin
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By Kristi Teague, PharmD, MBA, BCMTMS, INHCWelcome to PART 2 of Feelin' Rested, a Chatting with Kristi episode of MetaboLivin’ This Out 💛Today we are continuing to talk about something that quietly affects your blood sugar, inflammation, weight fluctuations, and energy more than most women realize…Sleep.Grant joins me for a cozy “living room” conversation about what happens when sleep slips and striving creeps back in.
Today we’re talking about something that quietly impacts your blood sugar, inflammation, weight fluctuations, and energy more than most women realize…
Sleep.
Grant joins me for a cozy living room conversation about what happens when sleep slips and striving creeps back in. We unpack what it really looks like to live this out as we build a metabolic lifestyle that lasts.
If you’re navigating metabolic health, GLP-1s, CGMs, or simply trying to build a lifestyle that lasts as a Christian woman, this episode will ground you.
Because sometimes the breakthrough isn’t a new supplement, med, workout, recipe, or wellness trend.It’s a surrendered bedtime.
✨ Grab your free Personalized Metabolic Map (+MORE, 3 bonuses): metabolivin.com/map
🎙 Leave us a voice message: speakpipe.com/metabolivin
🎙 Memorizing scripture: Head to youtube.com/@Metabolivin for free metabolic melodies!
🛋 Join the free MetaboLivin’ Room community: facebook.com/groups/metabolivin