Welcome to Episode 1 of the 4 Feet Running podcast with Nik and Dan! She's an intermediate runner training for her 2nd marathon. He's a beginning runner starting the Couch to 5K program. They're the two great tastes that taste great together.

In this episode:

• we hear a little about Nik and Dan's running histories
• we find out about their goals and how they plan to achieve them
• some old jerk in a Ford Mustang honks and makes an extremely rude comment about Nik's body parts
• they meet a Mystery Lady, and we're not sure who she is or what she was talking about
(7.21.07)