This is 4 Feet Running, Episode 10! This week:

- It's 12 Feet Running as Nik and Dan take dogs Stanley and Myrna for a 25-minute jog

- Dan breaks his all-time running record at 27 minutes despite running by a bunch of schoolkids

- The dogs' various habits, tricks, and PRs are discussed

- Nik has a great running week, except for the pain in her foot, a full bladder and bloody hand

- Dan suddenly begins to stink pretty bad

- The animals get rubbed with ice

- Nik also runs 17 miles across state lines and talks about eating "mystery meats" as a child at Chinese restaurants

- They read feedback and talk about the social sacrifices you make for being a runner
(9.23.07)