Welcome to the 12th episode of 4 Feet Running! This week:

- Nik and Dan run through beautiful, traffic-plagued Wellesley, Massachusetts

- Celebrity chefs mentioned: Ming Tsai, Rachael Ray, the Barefoot Contessa

- Dan runs his first 2-miler and does OK with hills

- Nik does less OK on a lunch of cookies and soda, which threatens to make an "encore"

- They discuss meteorologists, Twizzlers, kale soup, and clouds of gnats

- They read feedback from lots of nice people
(10.8.07)