Welcome to the 14th episode of 4 Feet Running! It's a very special episode packed with adventure! This week:

- Dan and Nik run the Catholic Memorial Home 5K Harvest Race and Fun Run (or whatever it's called)

- It's Dan's first-ever 5K distance, and the longest he's ever run -- EVER

- Dan's knee is mysteriously swollen ahead of the race

- Nik has a running week packed with miles, yoga and "fairy cards"

- They discuss the merits of taking a bathroom break before a race, as opposed to taking all over yourself as you run

- Bananas appear in strange places

- Dan survives to run another day despite one crucial error

- They read an e-mail from a very nice person
(10.21.07)