Steak, lobster, and a 3-miler: It's the surf-and-turf episode of 4 Feet Running with Nik and Dan! In this 25th installment:

- Nik and Dan run through the streets of Fall River because it's snowy and nobody can be bothered to shovel

- Nik is well on her way back after having appendix surgery

- Dan discusses his recent slowdown in running and his new favorite weight-training device

- Nik buys shoes from a friendly running-store hermit

- They talk about how Fall River has the highest rate of diabetes in Massachusetts, and the city's weight loss challenge, and how lobster dinners don't help this

- Learn more about Portuguese American diets

- There's an embarrassing mixup on Buckeye Outdoors -- honest

- They read feedback from some very, very nice people, including get-well wishes and some more iTunes reviews
(1.20.08)