The "worst podcast thus far"? Harumph! It's 4 Feet Running with Nik and Dan! In this 26th episode:

- Nik and Dan and the dogs go for a 3-mile run through an unfamiliar section of Providence, R.I.

- Nik talks about how she's feeling post-op, and how she's on the Couch-to-100-Pushups plan

- Dan turns into Cranky McCrankerson, and has a blast with his Shovelglove

- She describes her fartleks -- shaddap! That's what they're called!

- They speak wistfully of their lost youth and impending old age -- then talk about fartleks some more

- Nik and Dan read email and reviews from some very nice people and one meanie
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