Take a run downtown with 4 Feet Running as Nik and Dan run the Officer Thomas Giunta Memorial 5K road race! This week:

- Nik recalls her first time running this race years before, the start of her running habit

- Dan finally -- FINALLY -- gets a 10K training plan

- Nik's running routine isn't working so great for her, plus oil paint poisoning sucks

- They come dangerously close to not getting any race swag due to poor foresight

- Nik wins the Whitest Sneakers Award for her brand-new Brooks, purchased at the Crazy Man Running Store

- Dan outruns the military for most of the race

- Other characters glimpsed in this episode: Nik's Chauvinist Teacher, Dan's ex-coworker Stacey, and an accountant named Bubbles

- They discuss Dan's new 10 in 10 Challenge and read some reviews by very nice people
(4.12.08)