elebrate 1 year running with 4 Feet Running! This week:

- Nik and Dan run at night in Bristol, R.I., to escape the heat

- They recap their yearlong adventures podcasting and in running

- Dan's gone from a blob to an honest-to-goodness runner

- Nik's working through her GI issues, and she doesn't mean an overseas deployment, unless "overseas deployment" is some sort of euphemism

- They discuss the first podcasts they ever listened to, and their first experiences with running podcasts in particular

- Dan gets the hard sell from a gym membership lady

- He also describes a relaxing experience on the open water

- They read feedback from some wonderful people

- Stay tuned at the end for a special treat!
(7.28.08)