4 Feet Running

4 Feet Running episodes:

• 05.05.2011

  4 Feet Running - Boston Mini-Vacation

  Spend the weekend in Boston with 4 Feet Running! Known in the metro Boston area as Faw Feet Runnin. In this very special episode: - Nik and Dan drive to Boston and get a wicked good paaakin space - They...

  
• 02.09.2011

  4 Feet Running - 6 Feet Running in the Poi

  It's another 4 Feet Running video special! Nik & Dan go for a run with John From The Poi from Run New England and behold the beauty that is Mattapoisett, Massachusetts, in winter. Check out John's video podcast at RunNewEngland.blogspot.com....

  
• 01.11.2011

  4 Feet Running - Mojo Loco and 2010 review Part 2

  This is part 2 of a very special episode of 4 Feet Running with Nik and Dan! Use this one for a long run, folks, because it's gonna take a while. In this episode: - Nik and Dan drive from...

  
• 12.26.2010

  4 Feet Running - Screw Your Shoes

  It's another 4 Feet Running video special! In this instructional tutorial, Nik and Dan make screw-shoes: they drill screws into the bottoms of their running shoes to make cleats for winter running. This is where they got the idea: http://www.skyrunner.com/screwshoe.htm...

  
• 12.21.2010

  4 Feet Running - Mojo Loco and 2010 Review Part 1

  It's a very special episode of 4 Feet Running with Nik and Dan! Remember them? This episode: - Nik and Dan are in St. Augustine, Florida, to run the first ever Mojo Loco 50-mile relay run to Daytona with 11...

  
• 08.28.2010

  4 Feet Running - Tie Your Shoes

  Another 4 Feet Running video special! Nik and Dan wear their Awesome Magic Champion Shoes and teach you how to tie your laces like an awesome magic champion. Special guest appearances by Stanley, Myrna, and the contents of Myrna's colon....

  
• 06.19.2010

  4 Feet Running - Homemade gel

  It's a 4 Feet Running video special! Nik and Dan have been whipping up homemade running-related goodies in their kitchen, and they're going to show you how they make homebrew energy gel. There are more recipes for electrolyte drinks on...

  
• 05.15.2010

  4 Feet Running - New Jersey Half and a self-supported marathon

  It's another 4 Feet Running video special! This time around, Dan runs the New Jersey Half Marathon and Nik (who had to bow out of the New Jersey Marathon) goes for a 26.2-miler all by herself. Enjoy!

  
• 03.22.2010

  4 Feet Running - New Bedford Half Marathon

  It's a special video podcast from 4 Feet Running! Watch as Nik and Dan, plus some special guests, run the New Bedford Half Marathon. Enjoy!

  
• 02.11.2010

  4 Feet Running - Ep. 73

  It's the end of 4 Feet Running as we know it, and they feel fine! In this final episode: - Nik and Dan read strictly feedback from you, the listeners - No other news, to be honest -- just your...

  
• 01.31.2010

  4 Feet Running - Ep. 72

  It's the final 4 Feet Running! Which actually turns out to be the second-to-last 4 Feet Running. Again. It makes sense when you listen. This episode: - Nik and Dan talk about why they're ending the show and their plans...

  
• 01.07.2010

  4 Feet Running - Ep. 71

  It's a sick, sick, sick, sick world with 4 Feet Running! Where the hell have Nik and Dan been? And where are they going? - Nik is waylaid by another long and arduous illness -- this time bronchitis - Dan...

  
• 12.01.2009

  4 Feet Running - Ep. 70

  It's Rocky II: Rock Harder as 4 Feet Running takes on the 2009 Philadelphia Marathon and Half-Marathon! This episode: - Nik is raring to run the full marathon (her sixth) and Dan shrugs toward the half-marathon (his second) - They...

  
• 11.11.2009

  4 Feet Running - Ep. 69

  Get two spooky races for the price of one with 4 Feet Running! In this giant-sized week: - Nik and Dan run the Witch City 5K in Salem -- Nik in devil horns and Dan in his lucha libre mask...

  
• 10.24.2009

  4 Feet Running - Ep. 68

  Think global, run in Connecticut this week with 4 Feet Running! This episode: - Nik and Dan do the World Wide Festival of Races at the ING Hartford half-marathon and 5K (respectively) - Hartford is full of cranky people who...

  
• 10.06.2009

  4 Feet Running - Ep. 67

  Welcome to Lifestyles of the Rich and Infamous with 4 Feet Running! This week is chock full of assorted topics: - Nik and Dan go running in Newport, RI, where there are stray Bernese mountain dogs, wine corks littering the...

  
• 09.18.2009

  4 Feet Running - Ep. 66

  It's a do-over, reboot, renewed 4 Feet Running! After a little delay, they're ready to run again. This week: - Nik and Dan explain where the hell the show has been for a month - They're in an '80s mood...

  
• 08.17.2009

  4 Feet Running - Ep. 65

  In the woods, no one can hear 4 Feet Running scream! Not even when they're slowly being bitten to death. This week: - Even though last time Nik and Dan said they hate the woods, they try it anyway at...

  
• 07.26.2009

  4 Feet Running - Ep. 64

  Celebrate 2 whole years of 4 Feet Running with Nik and Dan! This week: - They're actually not at a race for a change -- weird, innit? - Warning: There's so much gory news in this episode for some reason,...

  
• 07.11.2009

  4 Feet Running - Ep. 63

  It's a family fun-day road race on the 4th of July with 4 Feet Running! This week: - Meet Dan's mom, who is walking her first-ever road race: the Mattapoisett 5-mile Road Race - Dan's mom is kind of shy...

  
• 06.23.2009

  4 Feet Running - Ep. 62

  You've rocked -- now let's roll with 4 Feet Running! It's the second half of Nik's San Diego Rock 'N' Roll Marathravaganza! This week: - Nik crosses the finish line in beautiful San Diego and gives a full race report...

  
• 06.14.2009

  4 Feet Running - Ep. 61

  San Diego -- drink it in with 4 Feet Running! It always goes down smooth. This Part 1 of a 2-part San Diego extravamarathaganza! This week: - Nik runs her fifth 26.2-miler, the San Diego Rock 'N' Roll Marathon -...

  
• 06.06.2009

  4 Feet Running - Video 5

  We're a little bit on the other side of the country, we're a little bit Rock 'N' Roll: Here's a quick video of Nik's San Diego Rock 'N' Roll Marathon run! Results, race report, anecdotes, observations, chit-chat and a whole...

  
• 05.21.2009

  4 Feet Running - Ep. 60

  Have a second helping of chicken salad, with Part 2 of 4 Feet Running's Willow Tree chicken salad half-marathon in Providence! This week: - Dan is struggling around the 7.5 mile mark while Nik is adjusting her knee brace and...

  
• 05.13.2009

  4 Feet Running - Ep. 59

  Have a Willow Tree chicken salad sandwich, hold the sandwich, with 4 Feet Running! This is Part 1 of a 2-part half-stravaganza! This week: - Nik and Dan prepare to run the Willow Tree chicken salad Half-Marathon in Providence, Rhode...

  
• 04.27.2009

  4 Feet Running - Ep. 58

  Limping a little? Take a walk break with 4 Feet Running. This week: - Nik, Dan, and the dogs go for a stroll along the East Bay Bike Path in Warren, R.I. - Apologies for the Rice Krispies crunchiness early...

  
• 04.15.2009

  4 Feet Running - Ep. 57

  It's a super-sized 10K by the sea with 4 Feet Running! This week: - Nik and Dan run the Cohasset 10K Road Race by the Sea - Where's the race? I dunno ... over there somewhere ... I dunno ......

  
• 03.23.2009

  4 Feet Running - Ep. 56

  Third time's the charm with 4 Feet Running! This week: - Nik runs the New Bedford Half Marathon for the third time after almost bursting an eyeball the first time and bonking the second time - It doesn't smell like...

  
• 03.10.2009

  4 Feet Running - Ep. 55

  Coming right up: small Philly run with Cheez Whiz, no mushrooms, no onions, and an extra-large order of 4 Feet Running! This week: - Nik and Dan take a quick weekend trip to Philadelphia to see their family - Apologies...

  
• 03.02.2009

  4 Feet Running - Video 4

  Have a lovely time with 4 Feet Running's 4th video podcast! This special video was made with an extra little pinch of love for Runcast.tv's February "In Love With Running" event! This week: - Nik and Dan venture to the...

  
• 02.13.2009

  4 Feet Running - Ep. 54

  It's a bird, it's a plane, it's 4 Feet Running's Super 5K race! This week: - Nik and Dan head to beautiful Narragansett, R.I., for the Super 5K - They prove to be invincible to cold weather, but Nik's kryptonite:...

  
• 02.02.2009

  4 Feet Running - Ep. 53

  Make way for 4 Feet Running! This action-packed week: - Nik, Dan, and the dogs run 3 miles in Boston's Public Garden and Common - Nik starts her San Diego Marathon training plan and is liking it, except for a...

  
• 01.19.2009

  4 Feet Running - Ep. 52

  Get ready to freeze your behind off with 4 Feet Running! This week: - Nik and Dan go for a staggeringly cold 3-miler in Providence (the ritzy part, not the crappy part) - They discuss Yak Traks, which is appropriate...

  
• 01.02.2009

  4 Feet Running - Ep. 51

  Ring in 2009 with a double-dip audio-video special of 4 Feet Running for the New Year! This week: - Nik and Dan are sick with coughs and colds, but are headed out for a run to start the new year...

  
• 01.02.2009

  4 Feet Running - Video 3

  4 Feet Running - Video 3 (1.2.09)

  
• 12.17.2008

  4 Feet Running - Ep. 50

  Here we are as in olden days, happy golden days with 4 Feet Running! This week: - Nik and Dan do the audio part of their Santa Dash 5K in snowy Fall River, if the fates allow - Dan uses...

  
• 12.07.2008

  4 Feet Running - Video 2

  Celebrate the first snow of the season with a 4 Feet Running Santa run on video! This week: - Nik and Dan don they now their gay apparel and go for a 5K in the snow - They talk a...

  
• 11.26.2008

  4 Feet Running - Ep. 49

  Which do you want first, the bad news or the good news? 4 Feet Running has both this week: - Nik and Dan go for a 4.5-miler through their neighborhood - They have the best running geek week ever, with...

  
• 11.17.2008

  4 Feet Running - Ep. 48

  Santa Claus is stuck in a glass cage with 4 Feet Running! This week: - Nik, Dan, and listener John run the Edaville Rail Run 5-miler trail run in Carver, Mass. - Coming along for the ride are John's neighbor...

  
• 11.07.2008

  4 Feet Running - Video 1

  Wow! It's 4 Feet Running's first ever video podcast! Nik and Dan check in very quickly between audio episodes with a little rough home-made video: - Nik has a little bad news about her Garmin 405 - They talk about...

  
• 10.27.2008

  4 Feet Running - Ep. 47

  Think global, run local with 4 Feet Running! This episode: - Nik and Dan go for the Zen Run 10K in Lakeville, Mass. - They talk about their World Wide Festival of Races runs, and why they prefer to call...

  
• 10.04.2008

  4 Feet Running - Ep. 46

  4 Feet Running has a wicked good time at the Salem Wicked Half-Marathon! This jam-packed week: - Nik and Dan get lost in a thick, dark fog in America's spookiest city - Nik prepares to run the Wicked Half, her...

  
• 09.18.2008

  4 Feet Running - Ep. 45

  This is take three of 4 Feet Running! No wait--take four. This week is jam-packed: - Nik and Dan explain their unexplained absence on a 4-mile run through their neighborhood: crappy luck - They decide to take the show biweekly...

  
• 08.28.2008

  4 Feet Running - Ep. 44

  We're smokin' stew in a tent down by the river with 4 Feet Running! Or, as the French say, Quatre Pieds Courent! This week: - Nik and Dan do a 3-miler by the Fall River waterfront - They briefly meet...

  
• 08.10.2008

  4 Feet Running - Ep 43

  Run through the playground of America's rich and famous with 4 Feet Running! This week: - Nik and Dan go for a 3-miler down Bellevue Avenue in Newport, R.I. - They keep an eye out for Vikings and/or Chinese explorers...

  
• 07.28.2008

  4 Feet Running - Ep. 42

  elebrate 1 year running with 4 Feet Running! This week: - Nik and Dan run at night in Bristol, R.I., to escape the heat - They recap their yearlong adventures podcasting and in running - Dan's gone from a blob...

  
• 07.14.2008

  4 Feet Running - Ep. 41

  These colors DO run with 4 Feet Running! This week: - Nik and Dan meet Special Guest Star John to run the Mattapoisett 4th of July 5-mile road race - They talk about Mattapoisett history, and how it's the nicest,...

  
• 07.02.2008

  4 Feet Running - Ep. 40

  Just a quick run to the post office with 4 Feet Running! This week: - Nik and Dan go for an easy 3-miler through the neighborhood - Despite his second-to-last finish in his last race, Dan's going to try another...

  
• 06.24.2008

  4 Feet Running - Ep. 39

  There's foreshadowing, suspense, and dramatic irony aplenty with 4 Feet Running with Nik and Dan! This week: - Nik and Dan run the Fairhaven Father's Day Road Race 10K - They predict it won't rain -- guess what happens? -...

  
• 06.06.2008

  4 Feet Running - Ep. 38

  Have a very Vermonty time with 4 Feet Running! This week: - Nik and Dan and their dogs are in glorious Burlington, Vt., for a week - Nik prepares to run her 4th 26.2-miler, the Keybank Vermont City Marathon -...